Weigh In record (no journal entry) for 22 March 2023
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218.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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699 kcal
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Fat: 19.90g | Prot: 34.21g | Carb: 108.27g.
Lunch: Kraft Natural Mozzarella String Cheese, Sweet Onions, Wegmans Baby Spinach, Wegmans Baby-cut California Carrots, Dr. McDougall's Right Foods Vegan Ramen Chicken Flavor. Dinner: Mushrooms, Cooked Broccoli (Fat Not Added in Cooking), Cooked Green Cabbage. Snacks/Other: NutriSystem Lemon Zest Cake. more...
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gaining 2.8 lb a week
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