Weigh In record (no journal entry) for 22 March 2023
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160.3 lb
Lost so far: 20.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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1138 kcal
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Fat: 40.07g | Prot: 40.19g | Carb: 154.97g.
Breakfast: Juicy Sinaasappelsap, Materne Aardbeien Confituur, Boni Smeerboter Light, Volkoren Brood, Lijnzaad Zaden, Colruyt Everyday Magere Yoghurt, Zespri Kiwi Gold, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Colruyt Everyday Chocomousse, Worstenbroodje, Royco Minute Soup Tomaten Suprême Crunchy. Dinner: Vitalinea Vanillepudding, Delhaize Kalkoensalami, Volkoren Brood. more...
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gaining 12.3 lb a week
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