Weigh In record (no journal entry) for 22 March 2023
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249.6 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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2815 kcal
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Fat: 106.84g | Prot: 183.16g | Carb: 290.75g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Banana, Tea with Milk, Pear. Lunch: Baked Potato (Peel Eaten, Fat Added in Cooking), Rema 1000 Burgerboller, Hummus , Karolines Køkken Halloumi. Dinner: Zanetti Grana Padano, Spinat, Kyllingebrystfilet, Rema 1000 Champignon i Skiver , Penne, Egelykke Piskefløde, Zanetti Grana Padano, Spinat, Kyllingebrystfilet, Rema 1000 Champignon i Skiver , Penne, Egelykke Piskefløde. Snacks/Other: Barebells Protein Bar Salty Peanut, Protein Powder, Skim or Nonfat Milk (0.5% or Less Butterfat). more...
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losing 1.5 lb a week
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