Weigh In record (no journal entry) for 11 July 2011
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164.5 lb
Lost so far: 3.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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1371 kcal
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Fat: 54.09g | Prot: 37.03g | Carb: 149.88g.
Breakfast: Peach Mango Yogurt, Bananas, Light Start Milk, Coffee, Sugarine. Lunch: Bananas. Dinner: Cheese Filled Tortellini with Cream Sauce. Snacks/Other: Chocolate Syrup (Fudge Type), Thickened Cream, 98% Fat Free Light Ice Cream. more...
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losing 2.4 lb a week
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