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unbelieveable 🫠
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170.6 lb
Lost so far: 22.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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1021 kcal
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Fat: 60.09g | Prot: 62.27g | Carb: 57.48g.
Breakfast: Kaffee mit Milch. Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Rama Margarine, Bergader Bergbauern Käse Mild-Nussig, Wasa Roggen Sauerteig. Dinner: Dr. Oetker Creme Fraiche, Möhreneintopf, REWE Garnelen. more...
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gaining 1.3 lb a week
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