Weigh In record (no journal entry) for 10 July 2011
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121.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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814 kcal
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Fat: 17.23g | Prot: 58.12g | Carb: 119.35g.
Breakfast: blueberries, strawberries, low fat waffles. Lunch: glenny's brownie, Fat Free Black Cherry Yogurt. Dinner: string beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Proti Diet. more...
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1741 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 30 minutes, Stretching (yoga) - 10 minutes, Desk Work - 20 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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losing 1.0 lb a week
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