slinkylins's Journal, 14 January 2015

Weigh In record (no journal entry) for 14 January 2015
208.5 lb Lost so far: 0.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2015:
843 kcal Fat: 32.55g | Prot: 52.45g | Carb: 88.62g.   Breakfast: Tea (Brewed), 2% Fat Milk (Semi-Skimmed Milk), Sweet'N Low Sweet 'N Low. Lunch: Heinz Cream of Chicken Soup. Dinner: Sainsbury's Gravy Granules For Meat, Cauliflower, Carrots, Broccoli, Chicken Breast, Roasted Potato, Asda Yorkshire Pudding. more...
losing 17.5 lb a week


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