slinkylins's Journal, 29 January 2015

hard going now owing up on weight loss :(
209.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2015:
1455 kcal Fat: 61.06g | Prot: 80.16g | Carb: 143.48g.   Breakfast: Egg and Bacon Roll, Costa Coffee Skinny Latte (Medio). Lunch: Marks & Spencer Smoked Ham & Coleslaw Sandwich, Coca-Cola Diet Coca-Cola (500 ml), Peperami Original Peperami, Mr Kipling Angel Slice. Dinner: Potatoes (Flesh, with Salt, Boiled), Birds Eye Bake to Perfection Wild Pink Salmon Fillets with A Sweet Chilli & Ginger Sauce. more...
gaining 0.2 lb a week


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