Weigh In record (no journal entry) for 14 January 2015
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130.3 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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1157 kcal
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Fat: 41.39g | Prot: 49.28g | Carb: 150.88g.
Breakfast: Danone Requeijão Cremoso, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Wickbold Pão de Castanha-do-Pará e Quinoa. Lunch: Pizza de Queijo de Massa Grossa. Dinner: Paulista Requeijão Cremoso, Elegê Leite Desnatado, Wickbold Pão Integral Castanha do Pará e Quinoa. Snacks/Other: Mamão Papaia, Pepsi H2OH. more...
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losing 7.7 lb a week
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