Weigh In record (no journal entry) for 14 January 2015
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210.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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1608 kcal
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Fat: 49.80g | Prot: 42.75g | Carb: 246.41g.
Breakfast: AH Magere Melk, Thee met Suiker, Quaker Cruesli Chocolade. Lunch: Thee met Zoetstof (Caloriearm), Siroop, Pannenkoeken, Groentensoep. Dinner: DubbelFrisss Witte Druiven & Citroen, Plus Spaghetti Bolognese. Snacks/Other: Danone Luchtige Kwark Aardbei Vanille. more...
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steady weight
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