Weigh In record (no journal entry) for 14 January 2015
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194.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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1210 kcal
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Fat: 36.09g | Prot: 29.62g | Carb: 201.45g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Slim-Fast Shake Mix - French Vanilla. Lunch: Jolly Time 100 Calorie Healthy Pop Kettle Corn, Slim-Fast Shake Mix - French Vanilla, Blue Diamond Almond Breeze Unsweetened Coconut Milk. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Cocoa Pebbles Cereal, Taco Bueno Chicken Soft Taco. Snacks/Other: Mrs. Fields Oatmeal Raisin with Walnuts, Cantaloupe Melons. more...
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2559 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 2 hours. more...
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losing 0.1 lb a week
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