Weigh In record (no journal entry) for 20 March 2023
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273.6 lb
Lost so far: 19.4 lb.
Still to go: 109.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2023:
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1729 kcal
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Fat: 94.24g | Prot: 69.78g | Carb: 157.54g.
Pre-Breakfast: Natural Vitality Calm Gummies, One A Day Women's Multivitamin, Now Foods Psyllium Husk Caps. Breakfast: Skippy Creamy Peanut Butter, Thomas' Buttermilk English Muffins . Lunch: House of Tsang Bangkok Padang Peanut Sauce, Philadelphia Regular Cream Cheese, David's Deli Egg Bagel. Tea: Skinny Pop Popcorn. Dinner: Lasagna Soup. Snacks/Other: Skippy Creamy Peanut Butter, Frigo Cheese Heads Original String Cheese. more...
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gaining 2.1 lb a week
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