Weigh In record (no journal entry) for 14 January 2015
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181.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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2304 kcal
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Fat: 153.25g | Prot: 102.56g | Carb: 145.30g.
Breakfast: Atkins Chocolate Chip Cookie Dough Bar, Honey, First street Quick Oats. Lunch: Kirkland Signature Trail Mix, America's Choice California Navel Oranges. Dinner: Carl's Jr. Low Carb Six Dollar Burger. Snacks/Other: Stater Bros. Dry Roasted Peanuts, Stater Bros. Dry Roasted Peanuts. more...
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losing 8.4 lb a week
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