Weigh In record (no journal entry) for 14 January 2015
|
141.5 lb
Lost so far: 35.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2015:
|
742 kcal
|
Fat: 41.09g | Prot: 74.26g | Carb: 11.65g.
Breakfast: Fried Egg without Fat, Smithfield Thick Cut Bacon, Folgers Breakfast Blend Coffee, Coffee-Mate Original Powder Creamer. Lunch: Hellmann's Real Mayonnaise, Port Side Chunk Light Tuna in Water, Onions. Dinner: Lettuce, Tomatoes, Holland House Malt Vinegar, Publix Onions, Cucumber (with Peel), Great Value Wild Salmon Fillets. Snacks/Other: Bandon Medium Cheddar Cheese, Coca-Cola Diet Coke (Can). more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shirley b.'s weight history
|