Weigh In record (no journal entry) for 21 March 2023
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231.5 lb
Lost so far: 4.9 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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1694 kcal
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Fat: 65.20g | Prot: 133.43g | Carb: 148.55g.
Breakfast: 2% Fat Milk, ASN ASN Protein Bar, Sesame Butter (Tahini) (Made From Kernels), California Gardens Fava Beans, Asn Whey Protein, Coconut Oil, Hazelnuts Filberts, Bananas, Kirkland Signature Nut Bar, Egg. Lunch: Ground Beef (90% Lean / 10% Fat). Snacks/Other: ASN Asn Whey Protein. more...
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losing 1.5 lb a week
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