Weigh In record (no journal entry) for 22 March 2023
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250.0 lb
Lost so far: 30.6 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2023:
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942 kcal
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Fat: 14.11g | Prot: 93.86g | Carb: 107.83g.
Breakfast: Fast Fx Fastfx Shake. Lunch: Fast Fx Fastfx Shake. Dinner: Fast Fx Fastfx Shake. Snacks/Other: Pickled Turnip, Green Hot Chilli Peppers , Cucumber (with Peel) , Wholegrain Mustard, Lemon Juice , Olive Oil , Mama San Instant Miso Soup, Red Tomatoes , Cucumber (with Peel) , Basil , Baby Spinach, Green Hot Chilli Peppers , Pams Original Rice Cakes, Sealord Tuna Sensations - Savoury Onion , White Grapes, Tea with Skimmed Milk. more...
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losing 1.5 lb a week
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