|
i really need to eat dinner by 7pm-NOT 9:15 at night :o( i just feel heavy this morning.
|
175.4 lb
Lost so far: 1.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2011:
|
1901 kcal
|
Fat: 77.72g | Prot: 65.30g | Carb: 166.59g.
Breakfast: Pure All Natural Vegetable Oil, Russet Potatoes (Flesh and Skin, Baked), Coffee, Fat Free Hazelnut Creamer, The Amazing Egg - Cholesterol & Fat Free. Lunch: Shredded Cheddar Cheese, Steak Taco - Hard Shell. Dinner: Maple Grove Farms Dressing Poppyseed Fat Free, Classic Garden Salad, Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Corona Extra, Ranch Dressing & Dip, Reduced Fat Potato Chips. more...
|
|
2357 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Housework - 45 minutes, Sleeping - 12 hours and 30 minutes, Resting - 10 hours and 5 minutes. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Reginag18's weight history
|