Weigh In record (no journal entry) for 21 March 2023
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151.0 lb
Lost so far: 15.8 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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372 kcal
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Fat: 16.66g | Prot: 41.96g | Carb: 28.40g.
Breakfast: Boar's Head Oven Roasted Choice Beef Top Round, Simple Truth Organic Artisanal Sauerkraut, Low Fat Thousand Island Dressing, Natural Ovens Bakery Keto Friendly Bread, Mozzarella Cheese (Whole Milk) . more...
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losing 5.6 lb a week
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 Comments
I see you dropping! Congrats!
21 Mar 23 by member: Swayneman
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21 Mar 23 by member: Nana2nine
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Thanks y’all ❤️ I needed that support today lol
22 Mar 23 by member: m.bunch
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