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BDSimonson
Journal
14 Jan 15
BDSimonson's Journal, 14 January 2015
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Weigh In record (no journal entry) for 14 January 2015
199.5 lb
Lost so far:
0 lb
.
Still to go:
34.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2015:
1100 kcal
Fat: 54.07g | Prot: 80.99g | Carb: 72.25g.
Breakfast:
Nature Valley Crunchy Granola Bars - Oats 'N Honey, Latte Coffee, Sugar.
Lunch:
Wegmans Cooked Shrimp, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy).
Dinner:
Heavy Cream, Beef Top Sirloin (Trimmed to 1/8" Fat).
more...
3345 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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