Weigh In record (no journal entry) for 21 March 2023
|
268.7 lb
Lost so far: 26.3 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2023:
|
927 kcal
|
Fat: 37.00g | Prot: 90.00g | Carb: 27.00g.
Breakfast: Soy Beans, Tone's Ground Black Pepper, Great Value Garlic Powder. Lunch: Knorr Chicken Bouillon Cube, Allens Popeye Spinach, Tone's Ground Black Pepper, Great Value Electrolyte Vitamin Enhanced Mixed Berries Drink Mix, Great Value Garlic Powder, Soy Beans. Dinner: Great Value Electrolyte Vitamin Enhanced Mixed Berries Drink Mix, Soy Beans, Great Value Garlic Powder, Tone's Ground Black Pepper. Snacks/Other: Great Value Fruit Punch Hydration Drink Mix. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CharlesClarke's weight history
|