abbyamour's Journal, 14 January 2015

162.6 lb Lost so far: 5.4 lb.    Still to go: 12.6 lb.    Diet followed poorly.

---

937 kcal

Fat: 34.92g | Prot: 40.27g | Carb: 121.17g.   Breakfast: Coffee, Slim-Fast Shake Mix - French Vanilla, 1% Fat Milk. Lunch: Greek Salad, Quinoa (Cooked). Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...

2157 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 17 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 43 minutes. more...