Weigh In record (no journal entry) for 21 March 2023
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255.7 lb
Lost so far: 29.3 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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4308 kcal
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Fat: 180.03g | Prot: 172.36g | Carb: 509.58g.
Breakfast: Hortifruti Mamão Formosa, Clara de Ovo, Elegê Requeijão Cremoso Light, Pão Certo Pão de Forma Integral , Ovo. Lunch: Arroz Parboilizado Cozido, Feijão Preto Cozido, Beterrabas Cozidas (de Beterrabas Frescas), Berinjela Cozida, Sadia Filezinho de Frango (Sassami). Dinner: Pizza de Massa Fina com Carne, Pizza de Queijo, Pizza de Chocolate, Pizza Portuguesa, Pizza com Carne e Fruta, Pizza Marguerita, Pizza de Calabresa, Pizza de Frango com Catupiry, Pizza com Carne, Domino's Pizza Pizza 4 Queijos Grande Massa Fina, Pizza de Queijo, Anéis de Cebola (Empanado e Frito), Bem Brasil Batata Frita Congelada . Snacks/Other: Bolo Floresta Negra. more...
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losing 6.2 lb a week
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