kcope56's Journal, 14 January 2015

Weigh In record (no journal entry) for 14 January 2015
221.0 lb Lost so far: 54.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2015:
775 kcal Fat: 21.15g | Prot: 48.99g | Carb: 86.27g.   Breakfast: Cream of Wheat Maple Brown Sugar Instant Hot Cereal, Bigelow Tea Plantation Mint Tea. Lunch: Lettuce, Great Value Boneless Skinless Chicken Breast, Great Value Bread & Butter Chips Pickles. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
on diet kcope56's own diet   losing 7.0 lb a week



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