Weigh In record (no journal entry) for 21 March 2023
|
205.0 lb
Lost so far: 47.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2023:
|
3736 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 1 minute, Showering - 15 minutes, Desk Work - 6 hours and 30 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Resting - 5 hours and 35 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Sleeping - 4 hours and 59 minutes, Do It Yourself (DIY) - 4 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ocean gypsy's weight history
|