Weigh In record (no journal entry) for 21 March 2023
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191.6 lb
Lost so far: 0 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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1511 kcal
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Fat: 73.80g | Prot: 77.26g | Carb: 151.73g.
Breakfast: Bananas, Quaker Quick Oats, Peanut Butter. Lunch: Dole Mixed Fruit Cups, America's Choice Natural Almonds, Spinach, Round Table Pizza Bbq Chicken Pizza. Dinner: Roasted Salted Cashew Nuts, Egg, Al Fresco Chicken Bacon, Feta Cheese, Mandarin Orange in Light Syrup (Canned or Frozen), Lettuce, Chicken Breast. Snacks/Other: Perfect Kids Chocolate Chip Bar, Quaker Chewy Granola Bars - Chocolate Chip, Girl Scout Cookies Adventurefuls. more...
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2631 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 27 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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