Weigh In record (no journal entry) for 21 March 2023
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154.4 lb
Lost so far: 75.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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1878 kcal
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Fat: 54.99g | Prot: 152.69g | Carb: 197.54g.
Breakfast: Souper Salad Raisins, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Banana, Bell Plantation PB2 Powdered Peanut Butter, Grapefruit (Pink and Red), Egg, All Whites 100% Liquid Egg Whites, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Cauliflower Rice, 365 Everyday Value Pumpkin Puree, Pork. Dinner: Simply Nature Organic Beef Bone Broth, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Quinoa, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Great Value Light Greek Vanilla Yogurt, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Dannon Light & Fit Greek - Strawberry. more...
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losing 12.6 lb a week
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