Weigh In record (no journal entry) for 21 March 2023
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249.4 lb
Lost so far: 0 lb.
Still to go: 125.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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1836 kcal
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Fat: 96.59g | Prot: 81.75g | Carb: 125.80g.
Breakfast: Butter , Thomas' Original English Muffins, Hawaiian Punch Fruit Juicy Red, Scrambled Egg , Hillshire Farm Polska Kielbasa (2 oz). Lunch: Caesar Salad with Romaine, Black Bear Diner Turkey Club Sandwich. Dinner: Texas Roadhouse New York Strip Steak (12 oz), Creme Brulee, Capital Grille Wedge Salad with Blue Cheese & Bacon, Mashed Potato, Cabernet Sauvignon Wine , Ruth's Chris Steakhouse Petite Filet Mignon. Snacks/Other: Jolly Rancher Hard Candy, Sunshine Cheez-It Original Snack Crackers (1.5 oz). more...
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gaining 3.1 lb a week
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