Weigh In record (no journal entry) for 14 January 2015
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245.6 lb
Lost so far: 14.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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878 kcal
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Fat: 12.06g | Prot: 62.42g | Carb: 135.74g.
Breakfast: Coffee, Bananas. Lunch: Navels Oranges, Pineapple. Dinner: 2% Fat Milk, Cottage Cheese (Lowfat 1% Milkfat), Hunt's Original Style Traditional Spaghetti Sauce, Spaghetti, Skinless Chicken Breast. more...
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3490 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 5 hours, Standing - 2 hours, Driving - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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