Weigh In record (no journal entry) for 21 March 2023
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158.5 lb
Lost so far: 21.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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1292 kcal
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Fat: 67.72g | Prot: 57.25g | Carb: 122.36g.
Breakfast: La Vache qui rit Light Smeerkaas, Boni Smeerboter Light, Juicy Sinaasappelsap, Colruyt Everyday Magere Yoghurt, Lijnzaad Zaden, Speltbrood, Zespri Kiwi Gold, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Kip met Zoetzure Saus. Dinner: Panos Broodje Tonijnsalade Mayonaise . more...
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losing 2.3 lb a week
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