Weigh In record (no journal entry) for 21 March 2023
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168.0 lb
Lost so far: 59.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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2090 kcal
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Fat: 74.75g | Prot: 157.70g | Carb: 172.76g.
Breakfast: Continente Equilibrio Queijinhos Cremosos Light, Mercadona Pão de Forma Integral sem Côdea, Activia Iogurte Bifidus Activia Natural 0%. Lunch: Vinho Branco de Mesa, Azeite, Salada Verde Mista, Batatas (sem Casca, com Sal, Cozido), Legumes Salteados, Robalo Grelhado, Sopa de Legumes. Dinner: Pingo Doce Chantilly, Morangos, Arroz Branco (Médio, Cozido), Feijão Verde, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sopa de Legumes sem Batata. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Mercadona Diskys, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente Pudim + Proteína Caramelo, Broa de Milho, Mercadona Queijo Barrar Light, Salutem Galetes de Milho. more...
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2299 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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