Weigh In record (no journal entry) for 14 January 2015
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152.6 lb
Lost so far: 9.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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650 kcal
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Fat: 36.02g | Prot: 61.64g | Carb: 21.43g.
Breakfast: Equal Sweetener, Cappuccino. Lunch: Beef Stir Fry. Dinner: Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Mixed Nuts, Tap Water. more...
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losing 1.5 lb a week
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