Weigh In record (no journal entry) for 10 July 2011
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146.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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2055 kcal
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Fat: 138.02g | Prot: 144.00g | Carb: 44.89g.
Breakfast: Coconut Ice Cream-Kami, Olive Oil Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned), coconut oil, eggs. Lunch: Coconut Ice Cream-Kami, romaine, cherry tomatoes, tuna, avocado. Dinner: carob powder, butter, green beans, heavy whipping cream, libbys pumpkin, cod. more...
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1959 kcal
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Activities & Exercise:
Housework - 30 minutes, Standing - 1 hour, Desk Work - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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