Weigh In record (no journal entry) for 11 July 2011
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145.4 lb
Lost so far: 0.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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1856 kcal
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Fat: 131.94g | Prot: 128.23g | Carb: 42.06g.
Breakfast: coconut oil, sardines, eggs. Lunch: cherry tomatoes, heavy whipping cream, lindt extra dark chocolate, heavy whipping cream, libbys pumpkin, Olive Oil Mayonnaise, cucumbers, romaine, tuna, avocado. Dinner: butter, cream cheese, pesto, zucchini, heavy whipping cream, libbys pumpkin, broccoli, chicken breast. more...
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losing 7.0 lb a week
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freshveggies's weight history
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