Weigh In record (no journal entry) for 14 January 2015
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132.2 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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1319 kcal
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Fat: 31.39g | Prot: 47.39g | Carb: 216.45g.
Breakfast: Quaker Instant Oatmeal - Plain, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Silk Unsweetened Soymilk, Coffee with Cream and Sugar. Lunch: Sushi, Southern Tsunami Sushi Bar Yellowtail Nigiri, Southern Tsunami Sushi Bar Tuna Nigiri, Southern Tsunami Sushi Bar Shrimp Nigiri, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, RA Sushi California Roll, Naturally Fresh Ginger Dressing, Mixed Salad Greens. Snacks/Other: Bananas, Clif Bar Clif Bar - Oatmeal Raisin Walnut, Stonyfield Farm O'Soy Organic Peach Soy Yogurt. more...
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1417 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 15 hours. more...
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losing 8.4 lb a week
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