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Bettet than nothing...
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126.8 lb
Lost so far: 9.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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919 kcal
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Fat: 25.48g | Prot: 74.93g | Carb: 133.43g.
Breakfast: Milk (Nonfat), Naturegg Simply Egg Whites, Mushrooms, Chives, Garlic Powder, Dempster's Whole Wheat Tortillas, Splenda No Calorie Sweetener, Pam Canola Oil Spray (Original), Olive Oil. Lunch: Turkey Breast Meat, Dempster's 100% Whole Wheat Bread, Mixed Salad Greens, No Name Dill Pickles with Garlic, Green Olives. Dinner: Olive Oil, Green Olives, No Name Dill Pickles with Garlic, Mixed Salad Greens. Snacks/Other: Apples, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated). more...
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1641 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 23 minutes, Resting - 12 hours and 37 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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