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ok the secret is: not eat at all!
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127.2 lb
Lost so far: 9.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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961 kcal
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Fat: 20.80g | Prot: 83.24g | Carb: 154.90g.
Breakfast: Olive Oil, Pam Canola Oil Spray (Original), Milk (Nonfat), Splenda No Calorie Sweetener, Dempster's Whole Wheat Tortillas, Garlic Powder, Chives, Mushrooms, Naturegg Simply Egg Whites. Lunch: Green Olives, No Name Dill Pickles with Garlic, Mixed Salad Greens, Dempster's 100% Whole Wheat Bread, Turkey Breast Meat. Snacks/Other: QuestBar Chocolate Brownie, Cucumber (Peeled), Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Lactantia Lactose Free Skim Milk, Water, Apples. more...
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1852 kcal
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Activities & Exercise:
Body Attack - 55 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 13.9 lb a week
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