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54.4
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274.4 lb
Lost so far: 29.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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1243 kcal
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Fat: 75.91g | Prot: 51.53g | Carb: 86.24g.
Breakfast: Macaroni or Noodles with Cheese. Lunch: Lay's Kettle Cooked Mesquite BBQ Chips (Package), Best Foods Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types) , Great Value Colby Monterey Jack Cheese, Roast Beef, Whole Wheat Bread. Dinner: Sour Cream, Best Foods Real Mayonnaise, Great Value Sharp Cheddar Cheese, Green Peas (Drained Solids, Canned) . more...
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gaining 6.3 lb a week
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