ceciofal's Journal, 20 March 2023

212.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 87.21g | Prot: 74.00g | Carb: 69.92g.   Breakfast: Kraft 100% Grated Parmesan Cheese, Valbreso Feta Feta Cheese, Trader Joe's Chia Seeds, Bob's Red Mill 10 Grain Hot Cereal, Cathy Rolled Oats Dry 1/3C, Trader Joe's Chia Seeds, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Diamond of California Pecans Chopped. Lunch: Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Deli Turkey or Chicken Breast Meat. Dinner: Celery, Olive Oil, Cathy Grass Fed Beef Hamburger 15%, Cabbage. Snacks/Other: Cathy Cathys Crispy Popcorn. more...

2506 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Driving - 40 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 3 hours, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 52 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes. more...