Weigh In record (no journal entry) for 20 March 2023
|
170.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2023:
|
1491 kcal
|
Fat: 68.99g | Prot: 76.75g | Carb: 120.05g.
Breakfast: Coffee with Cream, Cheddar Cheese, Publix Sourdough Bread, I Can't Believe It's Not Butter! Original Soft Spread, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: I Can't Believe It's Not Butter! Original Soft Spread, Morningstar Farms Veggie Grillers Original, Publix Sourdough Bread, Cheddar Cheese. Dinner: Beer, I Can't Believe It's Not Butter! Original Soft Spread, Cauliflower Rice, Wal-Mart Tilapia Fillets. Snacks/Other: Publix Sourdough Bread, Skippy Creamy Peanut Butter, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, Haagen-Dazs Chocolate Ice Cream. more...
|
|
1887 kcal
|
Activities & Exercise:
Hot Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
isohume's weight history
|