Weigh In record (no journal entry) for 20 March 2023
|
184.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2023:
|
2310 kcal
|
Fat: 140.00g | Prot: 143.00g | Carb: 123.00g.
Breakfast: Dunkin' Donuts Coffee Roll. Dinner: Mcdonald's Double Quarter Pounder w/ Cheese (No Sauce), McDonald's Quarter Pounder Patty. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geoffrey Swenson's weight history
|