Weigh In record (no journal entry) for 20 March 2023
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271.5 lb
Lost so far: 23.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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927 kcal
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Fat: 37.00g | Prot: 90.00g | Carb: 26.00g.
Breakfast: Great Value Garlic Powder, Tone's Ground Black Pepper, Soy Beans. Lunch: Soy Beans, Great Value Garlic Powder, Great Value Electrolyte Vitamin Enhanced Mixed Berries Drink Mix, Tone's Ground Black Pepper, Allens Popeye Spinach, Knorr Chicken Bouillon Cube. Dinner: Tone's Ground Black Pepper, Great Value Garlic Powder, Soy Beans. more...
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gaining 6.3 lb a week
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