yasbud's Journal, 14 January 2015

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Weigh In record (no journal entry) for 14 January 2015

168.0 lb Lost so far: 8.4 lb. Still to go: 29.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2015:

1292 kcal

Fat: 54.04g | Prot: 64.67g | Carb: 143.35g. Breakfast: Manhattan Bagel Everything Bagel, Giant Eagle Cherry Tomatoes, Black Olives, Black Olives. Lunch: Pumpkin Soup, Meatballs with Sauce (Mixture). Dinner: Toasted Whole Wheat Bread, Oil Popped White Popcorn. more...

1856 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 10.8 lb a week

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yasbud's Journal, 14 January 2015

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