Weigh In record (no journal entry) for 20 March 2023
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218.0 lb
Lost so far: 9.5 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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2025 kcal
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Fat: 62.12g | Prot: 96.04g | Carb: 284.80g.
Breakfast: Melissa's Baby Bok Choy, Land O' Frost Premium Honey Ham, Pears (Solids and Liquids, Extra Light Syrup, Canned) , Lone Prairie Farms Peach Jam, 100% Whole Wheat Bread (Home Recipe or Bakery), Fried Egg. Lunch: Pears (Solids and Liquids, Extra Light Syrup, Canned), Stouffer's Lasagna with Meat & Sauce (Large Family Size). Dinner: Trader Joe's Jicama Sticks, Wonderful Halos Mandarin Oranges, Frieda's Edamame (Shelled), Member's Mark Orange Chicken, Brown Rice. Snacks/Other: Kirkland Signature Dried Mango, Trader Joe's Gingeroos Cookies, Food Club Greek Nonfat Yogurt Plain, Kirkland Signature Dry Roasted Almonds, Kirkland Signature Organic Whole Brazil Nuts, Bob's Red Mill Flax Seed. more...
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losing 0.5 lb a week
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