Weigh In record (no journal entry) for 14 January 2015
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268.0 lb
Lost so far: 17.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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1635 kcal
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Fat: 60.25g | Prot: 77.81g | Carb: 203.66g.
Breakfast: Butter, English Muffin. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Progresso Traditional Creamy Tomato with Bacon & Cheese, Cabbage, Steamed or Boiled Calamari, Baked or Broiled Scallops, Cooked Vegetable Combination with Soy-Based Sauce. Snacks/Other: Dry Roasted Unsalted Peanuts, Salsa, Clancy's All Natural Tortilla Chips Restaurant Style. more...
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steady weight
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