drshellking's Journal, 20 March 2023

131.2 lb Lost so far: 48.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 49.39g | Prot: 63.74g | Carb: 203.58g.   Breakfast: Daisy 4% Small Curd Cottage Cheese, Oranges, Planet Oat Vanilla Oatmilk, Bananas. Lunch: Boudin Turkey Avocado Sandwich. Dinner: IHOP Hash Browns, Blueberry Muffins. more...

1587 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...