Weigh In record (no journal entry) for 20 March 2023
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200.6 lb
Lost so far: 41.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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1316 kcal
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Fat: 52.33g | Prot: 117.97g | Carb: 92.95g.
Breakfast: Café, Wickbold Pão Integral Teff & Avelã, Tirolez Creme de Ricota Light, Bolo banana. Lunch: Alface, Tomates, Omelete ou Ovos Mexidos. Dinner: Clara de Ovo Cozida, Wickbold Pão de Forma Integral, Alface Americana, Peito de Frango, Tomates, Tirolez Creme de Ricota Light. Snacks/Other: Abacaxi, Bolo banana. more...
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losing 2.1 lb a week
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▪︎Marcelo▪︎'s weight history
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