Weigh In record (no journal entry) for 20 March 2023
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207.6 lb
Lost so far: 12.6 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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683 kcal
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Fat: 43.63g | Prot: 22.15g | Carb: 54.81g.
Breakfast: Coffee. Lunch: Altoids Cinnamon Mints, Blue Diamond Bold Habanero BBQ Almonds, Honeycrisp Apples. Snacks/Other: Goodfields Pumpkin Seeds Salted in Shell. more...
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losing 0.8 lb a week
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