Penderg's Journal, 20 March 2023

140.2 lb Lost so far: 5.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 68.93g | Prot: 119.52g | Carb: 144.11g.   Breakfast: Daisy 4% Small Curd Cottage Cheese, Fried Egg, Bacon (Cured, Pan-Fried, Cooked) , La Tortilla Factory Low Carb Flour Tortilla Fajita Size. Lunch: Milk (Nonfat) , Clean Eatz Chicken Spaghetti. Dinner: Italian Salad Dressing , Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Wegmans Glazed Donut Holes, Kroger Peanut Butter Filled Pretzels (10). more...

1749 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...