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今天3/20晚上8.多量81.7
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180.1 lb
Lost so far: 2.9 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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1035 kcal
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Fat: 34.31g | Prot: 42.52g | Carb: 140.76g.
Lunch: 黑糖饅頭, 7-11 統一陽光無糖高纖豆漿, 7-11 茶葉蛋, 7-11 地瓜. Dinner: S'MORE 棉花糖餅乾, Kirkland 香草巧克力杏仁雪糕. more...
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losing 20.1 lb a week
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