| March 2023 |
| Wed 29th: |
547 *
|
25%
|
fat: 17.30g |
| |
protein: 27.39g |
| |
carbs: 68.96g |
|
-
|
-
|
| Tue 28th: |
848 *
|
39%
|
fat: 29.70g |
| |
protein: 28.69g |
| |
carbs: 111.56g |
|
-
|
-
|
| Mon 27th: |
975 *
|
44%
|
fat: 35.60g |
| |
protein: 60.09g |
| |
carbs: 110.36g |
|
-
|
-
|
| Fri 24th: |
242 *
|
11%
|
fat: 9.37g |
| |
protein: 11.08g |
| |
carbs: 27.45g |
|
-
|
-
|
| Thu 23rd: |
991 *
|
45%
|
fat: 16.87g |
| |
protein: 45.45g |
| |
carbs: 51.61g |
|
-
|
-
|
| Wed 22nd: |
1686 *
|
77%
|
fat: 31.51g |
| |
protein: 54.52g |
| |
carbs: 306.86g |
|
-
|
-
|
| Tue 21st: |
1754 *
|
80%
|
fat: 39.95g |
| |
protein: 62.47g |
| |
carbs: 190.65g |
|
-
|
-
|
| Mon 20th: |
1035 *
|
47%
|
fat: 34.31g |
| |
protein: 42.52g |
| |
carbs: 140.76g |
|
-
|
-
|
